Today was AWESOME!!!!
Since it is the start of my weekend (hubby is home) we did our town trips and and a family day but I knew I needed to workout. I feel that if I take a day off I will have that much harder of a time doing it each day. So I pushed on and just finished todays workout.
I have a friend that did the Jillian Michael's 30 Day Shred and she loved it so it got me thinking maybe I should do it. I got a new ankle brace today and was up to the challenge.
I started with Level 1 since I am still early in the working out game.
I LOVE IT!!!
Its a mix of cardio, strength and abs in a nice half hour session. After I finished I checked my heart rate and I was up to 141, a good burning rate for me.
I have decided that this is one to keep up every day and my kids can even do it with me if they want.
Another good thing about today was I did PUSH UPS!!! When this challenge started I couldn't do more then 3 without becoming all shaky and resting for a second. Today I did them all with the girls in the video, no stops, no shaking. Only 4 days of working out and my body is getting stronger. I can't wait till the end of the 5 weeks.
I hope everyone else doing the challenge is having a good time too.
Blessings,
Cris
No comments:
Post a Comment